Sometimes, preparing lunches for kids could be a daunting task, especially if you have a busy work schedule or are dealing with a picky eater. Fret not because there are plenty of lunch ideas in Singapore you can try that are quick and nutritious that will surely win the hearts of your children. Here are some easy lunch options that balance taste and health, all while being simple to prepare at home. rather than buying from a Singapore online store. These home-cooked lunch ideas are perfect for parents wanting to offer wholesome meals their children will enjoy.
Why Home-Cooked Packed Lunches?
In Singapore, the vibrant food culture means’t there’s no shortage of options for dining out. and buying from a Singapore online store due to the nation’s vibrant food culture. However, when it comes to preparing home-cooked lunches for your kids, you also have to consider factors such as sugars, unhealthy fats, and preservatives. Luckily, you have full control over the ingredients that you can use for your kid’s lunch. Moreover, these packed lunches can be customised to suit your child’s preferences and dietary needs.
1. Mini Sandwich Skewers
Instead of traditional sandwiches, you can put a nice twist by making it with sandwich skewers. You can alternate cubes of wholegrain bread with cherry tomatoes, slices of cheese, turkey ham, and cucumber chunks on wooden skewers. These are fun to eat, visually appealing, and offer a good mix of carbs, protein, and veggies.
Pro Tip: Pair these skewers with a small container of hummus or cream cheese for dipping.
2. DIY Bento Box
Bento boxes became popular all over the world in recent years and Singapore also jumped into the trend. Inspired by the traditional Japanese method of packing lunches, they are preferred because of their versatility and appeal. Assemble a variety of bite-sized items in one box, such as rice balls, grilled chicken slices, steamed broccoli, and colourful fruit like watermelon cubes or grapes. Use cookie cutters to shape rice or bread into stars and hearts for an added element of fun.
Bonus: Add a hard-boiled egg for extra protein, and sprinkle some sesame seeds for flavour.
3. Pasta Salad Jars
One of the simple ideas in making packed lunch are pasta salads and they can be made in advance. Use wholegrain pasta for a healthier twist and toss it with cooked chicken, cherry tomatoes, spinach, and a light vinaigrette. Serve it in a mason jar for a mess-free and portable option.
For an Asian-inspired version, try cold soba noodles with shredded carrots, cucumber, and a sesame-soy dressing.
READ MORE: The Rich Tapestry Of Peranakan Culture And Cuisine In Singapore
4. Homemade Sushi Rolls
Sushi rolls are surprisingly simple to make and can be customised to your child’s taste. Use a sheet of seaweed, spread a thin layer of cooked sushi rice, and add fillings like avocado, crab sticks, or scrambled eggs. Roll it up tightly and slice into bite-sized pieces. These rolls are great for kids who enjoy finger food.
Parent Hack: Keep the sushi fresh by wrapping it in cling film and refrigerating overnight.
5. Veggie and Cheese Wraps
Wraps are a quick and easy lunch option. Use wholemeal tortillas and fill them with grilled chicken, shredded lettuce, carrots, and a slice of cheese. For a vegetarian alternative, swap the chicken for mashed avocado or hummus. Roll the wrap tightly, slice it into smaller pinwheels, and pack them neatly.
6. Fruit and Yoghurt Parfaits
For a lighter meal or snack, fruit and yoghurt parfaits are a winner. Layer Greek yoghurt with granola and fruits like mango, strawberries, or blueberries in a small container. This option is not only nutritious but also a great way to sneak in some extra vitamins.
7. Egg Muffins
Egg muffins are an easy, make-ahead option that’s packed with protein. Whisk eggs with chopped vegetables, shredded cheese, and diced ham or mushrooms. Pour the mixture into muffin trays and bake until firm. These can be prepared over the weekend and stored in the fridge for quick weekday lunches.
Final Thoughts
Packing easy lunches for your kids doesn’t have to be a daily struggle. With a bit of planning and creativity, you can whip up delicious, home-cooked lunch ideas in Singapore that are both nutritious and fun to eat. Whether it’s bento boxes, sushi rolls, or pasta salads, these ideas are sure to keep your kids excited for lunchtime.
Visit Best SG Finds for more lunch ideas and lifestyle tips that you can apply at your home.
